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SpeakUP About Igniting Curiosity: An In Person Connection Event

2021-05-04T05:34:46+00:00

Most adults misplace our curiosity along the way of growing up. We stop giving ourselves permission to probe into life as we may have once done as children. In this time in the world of uncertainty, pain, confusion and fear, bringing curiosity to our relationships is a game changer. It can shift disconnection into connection. Fear into safety. Enemy into friend. Join us May 5th from 5-6:30pm at Chetzemoka Park in Port Townsend to ignite your curiosity in community together!

SpeakUP About Igniting Curiosity: An In Person Connection Event2021-05-04T05:34:46+00:00

SpeakUP About Reconnecting: An Online Event

2021-04-20T17:04:37+00:00

The theme for our April 21st, online event will be "Reconnection". Together we will ask the questions, "What has this past year been like for me? What have I lost? What have I gained?" Reconnection is not as simple as it might seem. Reconnecting well invites us to tune into all that has transpired in order to expand again sustainably. I hope to see you April 21st to reconnect mindfully and heartfully!

SpeakUP About Reconnecting: An Online Event2021-04-20T17:04:37+00:00

SpeakUP About ReConnecting: An In-Person Evening of Connection Games

2021-04-12T16:15:03+00:00

Reconnection is not as simple as it might seem. When we go so long without social contact, our relational system by necessity, changes, to adapt to the solitude. Reconnecting well invites us to tune into our current relational bodies in order to move at a pace that will help us expand again sustainably. Join us from 5-6:30pm on Wednesday April 14th at Chetzemoka Park in Port Townsend to reconnect well together.

SpeakUP About ReConnecting: An In-Person Evening of Connection Games2021-04-12T16:15:03+00:00

SpeakUP About Saying I’m Sorry: An Evening of Connection

2021-03-18T01:51:34+00:00

Next SpeakUP on Wednesday, March 24th at 6:30pm PST will be on saying, "I'm sorry". We will all mess up, hurt people we love and say things we didn't mean. It's how we clean it up that will determine the depth and integrity of our relationships. Delivering a heartfelt apology asks a great amount of presence and willingness to feel how intimately we are each connected and how much we impact one another. Join us next SpeakUP to practice together!

SpeakUP About Saying I’m Sorry: An Evening of Connection2021-03-18T01:51:34+00:00

SpeakUP About What Feeds Us: An Evening of Connection

2021-03-08T07:04:24+00:00

Next SpeakUP on Wednesday March 10th will be on what feeds us! Following up with our previous themes of boundaries and consent and saying and celebrating "no", we will focus our next games night on saying "yes"! So what feeds you? How do you take care of yourself? Make new friends? Relax? What makes you laugh? Please bring your journal or paper and a pen to this event.

SpeakUP About What Feeds Us: An Evening of Connection2021-03-08T07:04:24+00:00

How to be A Friend to a Therapist: Life One Year into the Pandemic

2021-03-02T05:31:36+00:00

If you have therapists and other mental health professionals in your networks of friends and family, there are a few things worth keeping in mind about how to be a friend to the folks who are quietly holding together the sanity of our country, one video session at a time.

How to be A Friend to a Therapist: Life One Year into the Pandemic2021-03-02T05:31:36+00:00

SpeakUP About Consent: An Evening of Connection

2021-02-22T17:29:53+00:00

On Wednesday February 24th from 6:30-8:30pm PST, we will explore what the elements of consent include. This night will be a fundraiser for central Texas communities of color hardest hit by the winter storms. Together, we will slow down and play games to help sensitize our relating muscles to what authentic consent in adult relating can feel like. It's a deeply healing practice. I hope to see you there to raise funds for Texas communities in need!

SpeakUP About Consent: An Evening of Connection2021-02-22T17:29:53+00:00

SpeakUP About Boundaries In Community: Part 2

2021-02-01T23:39:56+00:00

Join us Wednesday, February 10th from 6:30-8:30pm PST to explore what it means to collaborate as community committed to creating new norms around boundaries together. By request, we are continuing this theme from last time because you said, "Yes we need to talk about this more!" Bring your questions, challenges, and quandaries about boundaries to practice setting and receiving boundaries in care-filled, skillful, authentic and healing ways. All are welcome!

SpeakUP About Boundaries In Community: Part 22021-02-01T23:39:56+00:00

SpeakUP About Boundaries in Community: An Evening of Connection

2021-01-25T02:31:42+00:00

This SpeakUP on Wednesday January 27th from 6:30-8:30pm PST, we are going to focus on the role that we as authentic community members play in helping each individual assert their limits and boundaries. Instead of reacting to a boundary by pulling away, we can offer, "Thank you for taking care of yourself" and other affirmations for the boundary that can change everything. Join us to practice this vital skill! No one turned away for lack of funds.

SpeakUP About Boundaries in Community: An Evening of Connection2021-01-25T02:31:42+00:00

SpeakUP About Embodying Change: First SpeakUP of 2021

2021-01-25T02:15:50+00:00

It's one thing to point out what isn't working in the world. It's another thing to become or embody the change we wish to see, as Ghandi famously called for. At our next SpeakUP on Wednesday January 13th 6:30-8:30pm PST, we will explore the small and big ways we can close the gap between sitting in the sidelines of a world in need and making direct differences in the way we make choices in our day-to-day lives. All are welcome!

SpeakUP About Embodying Change: First SpeakUP of 20212021-01-25T02:15:50+00:00
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