In episode 7, I tell you about an exchange I had with my husband when I didn’t feel listened to and how I handled it. Making love stay is a practice. Here’s one way you can practice, too. 0:38 My husband didn’t get it right with me.1:25 What would you ...
This SpeakUP on Wednesday January 27th from 6:30-8:30pm PST, we are going to focus on the role that we as authentic community members play in helping each individual assert their limits and boundaries. Instead of reacting to a boundary by pulling away, we can offer, "Thank you for taking care of yourself" and other affirmations for the boundary that can change everything. Join us to practice this vital skill! No one turned away for lack of funds.
It's one thing to point out what isn't working in the world. It's another thing to become or embody the change we wish to see, as Ghandi famously called for. At our next SpeakUP on Wednesday January 13th 6:30-8:30pm PST, we will explore the small and big ways we can close the gap between sitting in the sidelines of a world in need and making direct differences in the way we make choices in our day-to-day lives. All are welcome!
In episode number 6, I introduce “inner parts work” and talk about saying “hi” to your critic. Try it out. You may just find that when you acknowledge your critic in a welcoming, friendly way, you create more room inside to let others in too. 1:40 The “...
In episode 5, I talk about how in a life of authenticity, we will make messes. It’s inevitable! Being able to say, “I’m sorry” with the integrity of your body and actions behind it will make all the difference for continued and deepening connection. 1:...
In Episode 4, I challenge you to make agreements with the people in your life to reveal more truth. It will change you, them and your ability to weather the storms of your lives together. 0:38 I serenade you!1:25 “Can you and I make an agreement?"3:00 M...
