The ability to connect your words to your sexual body matters. In episode 11, I share a first step to talking about sex in healthy, connected ways. Warning: this episode contains content that may be challenging for very sensitive listeners. 1:50 Sex bri...
On Wednesday February 24th from 6:30-8:30pm PST, we will explore what the elements of consent include. This night will be a fundraiser for central Texas communities of color hardest hit by the winter storms. Together, we will slow down and play games to help sensitize our relating muscles to what authentic consent in adult relating can feel like. It's a deeply healing practice. I hope to see you there to raise funds for Texas communities in need!
We’ve mostly been taught in love to make it feel good. But learning to expand into the ache of wanting but not having is a vital element for mature and empowering intimacy. In episode 10, I invite you to practice “grounded yearning” with me. 1:15 Distre...
In episode 9, I introduce you to my 19-year-old college self and describe my choice to start therapy. The year was 1995. I haven’t stopped since. Here’s why. 1:00 My intent is not to persuade you but to educate you.2:00 The beginning of my therapy journe...
Join us Wednesday, February 10th from 6:30-8:30pm PST to explore what it means to collaborate as community committed to creating new norms around boundaries together. By request, we are continuing this theme from last time because you said, "Yes we need to talk about this more!" Bring your questions, challenges, and quandaries about boundaries to practice setting and receiving boundaries in care-filled, skillful, authentic and healing ways. All are welcome!
In episode 8, I talk about why boundaries are important, what makes them so darn hard and an example of “re-norming” boundaries in my connection to my friend, Renee. 0:40 Shifting boundaries from being bad into something we celebrate2:00 We have to be...
