Next SpeakUP on Wednesday, March 24th at 6:30pm PST will be on saying, "I'm sorry". We will all mess up, hurt people we love and say things we didn't mean. It's how we clean it up that will determine the depth and integrity of our relationships. Delivering a heartfelt apology asks a great amount of presence and willingness to feel how intimately we are each connected and how much we impact one another. Join us next SpeakUP to practice together!
Next SpeakUP on Wednesday March 10th will be on what feeds us! Following up with our previous themes of boundaries and consent and saying and celebrating "no", we will focus our next games night on saying "yes"! So what feeds you? How do you take care of yourself? Make new friends? Relax? What makes you laugh? Please bring your journal or paper and a pen to this event.
If you have therapists and other mental health professionals in your networks of friends and family, there are a few things worth keeping in mind about how to be a friend to the folks who are quietly holding together the sanity of our country, one video session at a time.