Boundaries not only protect us, they make it possible for us to let others in. However, if your emotional sensitivity is a survival mechanism, it can feel impossible to stop taking responsibility for others. In episode 20, I describe the challenge of bou...
The theme for our April 21st, online event will be "Reconnection". Together we will ask the questions, "What has this past year been like for me? What have I lost? What have I gained?" Reconnection is not as simple as it might seem. Reconnecting well invites us to tune into all that has transpired in order to expand again sustainably. I hope to see you April 21st to reconnect mindfully and heartfully!
When the tough stuff in relationships arise, most adults look the other way which can be deadly for the quality of our relating over time. But if you have options, you don’t have to default to avoidance. In episode 19, I offer a 5-step process for addr...
The bottom line about grief is that it’s better to feel it than resist it. Yet, most adults resist grief. With episode 18, I demystify the communal grieving process as well as make a connection between pleasure and grief that I bet you didn’t realize. 1:...
In Episode 17 I talk about how using a timer can not only help you be more productive in life, it can also intensify and direct the heat, desire and yearning in your physical intimacy. I dare you to try it this week. 0:49 “I’ll time you!” worked every t...
Reconnection is not as simple as it might seem. When we go so long without social contact, our relational system by necessity, changes, to adapt to the solitude. Reconnecting well invites us to tune into our current relational bodies in order to move at a pace that will help us expand again sustainably. Join us from 5-6:30pm on Wednesday April 14th at Chetzemoka Park in Port Townsend to reconnect well together.
