In this episode I explore the intersection of personal healing work and anti-racism, beginning with "decentering".  I attempt to describe how decentering ourselves as white people can be a deeply healing practice to us and to the collective wound of raci...

Given the intense stress of this past year, it’s likely a part of you is stuck in time and still shocked at it all.  Emotional digestion practices are essential for getting unstuck and liberating our energy to receive life in the present. The “wow” pract...

When we are scared, it’s easy to judge others based on our fears.  But when we reveal our more vulnerable parts to one another, we shift from relating to our projections of others to relating to the complex, messy and marvelous humans actually in front o...

After this past year, most of us are sitting atop a mountain of tension and unexpressed anger. In this week’s episode, I discuss why anger is essential to survival and what can make the difference between anger that hurts us and others and anger that tra...