Many of us learned that crying is a sign of weakness. In this episode, I suggest that to the contrary, crying is a sign that you are paying attention to life as long as you are safe enough to let go of control. 00:58 When was the last time you cried? 01:...

Everyone has the wild feminine in us – the part that feels most deeply. In a world that says “you’re too sensitive” as a way to keep us numb, it’s vital that we cultivate the relational skills to take exquisite care of the sensitive hearts that want to t...

Fighting the feeling of time always running out takes discipline and is necessary to truly live. In this episode, I teach you about the “vertical” axis of time and how to make moments count.  1:48 Busy is not a feeling 2:07 A lack of presence will be ref...