Pacing our communication and seeking consent for the small and big transitions in conversation can smooth the rough edges of our relating and build trust.  In this episode, I share this “relational superpower” with you step-by-step.  1:13 I tell you what...

Shame keeps us small, cut off from our instincts and separate. In this episode, I teach you a practice for taking your power back from shame as well as helping others do the same. 1:42 Definition of shame from Dr. Brene Brown 2:33 Get curious about your ...

The default is to see others through a narrow lens of what separates us. In Episode 38, I challenge you to look for what connects you to others and take your power back to shape your perception of the people around you. 1:20 I serenade you. 2:32 When we ...

Though it’s easy to blame our partners when we feel turned off, sometimes it’s ourselves that we have fallen out of love with, not them.  Beginning by restoring our relationship to ourselves can salvage our love affairs.  1:10 How the pattern of compromi...