Pet names are sweet and fun. But if you use them too early in your relationship, you risk falling in love with an idea of a sweetheart rather than the actual person.  Here’s how you can avoid that pitfall and help your relationship last. 1:30 Remember th...

Instead of only sounding in your love making when you feel pleasure, in this episode I explain why you might moan in order to expand your pleasure and in so doing, become a source of your own enchantment. 1:08 I’ll be talking about sex in this episode 1:...

It can be easy to rush through a quick squeeze without realizing that hugs can be a source of deep nourishment for our relationships. In this episode, I introduce you to the four principles for learning to give good hugs.  1:11 These two men said I give ...

Healthy intimacy is not a given. It takes practice, especially when we don’t feel like relating. In this episode, I break down how to align with your desire for connection even through your resistance.  00:55 Intimacy in all forms is a practice. 1:21 I’m...

Following the intensity of last week’s podcast, this week’s show is about the period of rest after the expansion, why down time is so important and my favorite suggestions for how to nurture your nervous system. 1:14 How I first learned about coming down...