Across my private practice, I have recently been hearing about your hesitation and sometimes outright paralysis when it comes to telling your partner what you actually think, feel and need. In this show, I want to normalize why that can feel so scary as well as explore the impact of withholding truths on the aliveness of your love.
In this episode, I attempt to normalize why asking for what you need whether big or small can feel scary when you think it might rock the boat of your intimate relationship. 1:30 Dr. Brene Brown’s definition of vulnerability 1:50 In order for love to ge...
In this episode, I introduce two principles for growing community that I have learned from my years of starting groups. In this era of prolonged social isolation, it’s revolutionary to still find ways to gather. I invite you to get your hands dirty with ...
In this episode, I’m going to share with you two, simple practices I have been honing for years on how to start community in the hopes that you will join me in rolling up your sleeves, getting your hands dirty and getting to work filling some of those gaps.
Individual therapy is important. But it will never alone fill the needs that community so powerfully meets. We need the village more than ever. In this episode I explain how being a part of a healthy community, in addition to doing your personal work, is key for activating our blueprint for health.
Individual therapy is important. But it will never alone fill the needs that community so powerfully meets. We need the village more than ever. In this episode I explain how being a part of a healthy community, in addition to doing your personal work, is...
This episode is about the importance of talking to one another during love making and all the many ways that communication in sex is vital for increasing the pleasure and deepening the connection. Something most people never learned.
Most people never learned why talking matters in our love making. In this episode, I explain how words in bed are the road signs orienting you for the journey and teach you three different forms of communication you can use to connect to your partner dur...
Happy new year! I pray the new year has begun in peace for you. Though I happen to know, because you have told me, that for many of you it hasn’t. This episode is about all the friction that has been happening lately - in couples, in families and across community.
Everyone gets triggered. What makes the difference between constant breakdown and healthy relating is what you tell yourself and how you mend. In this episode, I invite you to bring compassion to your triggers so you can learn from and heal these momen...
