Most people feel some shame about masturbation. Yet self-pleasuring is a powerful way to know what your body wants. In this blog, I tell the story of how I met the Grandmother of Masturbation and invite you to reflect on your earliest messages about your body’s pleasure.
Most people feel some shame about masturbation. Yet self-pleasuring is a powerful way to know what your body wants. In this episode, I tell the story of how I met the Grandmother of Masturbation and invite you to reflect on your earliest messages about ...
In the moments when your feelings are bigger than you can handle, it’s important to have options. In this blog, I share three “go to” principles to practice both when you most need it and especially in the times when you don’t.
In the moments when your feelings are bigger than you can handle, it’s important to have options. In this show, I share three “go to” principles to practice both when you most need it and especially in the times when you don’t. 1:35 No one-size-fits-all ...
When we only show our outsides to each other, we can feel alone. In this blog, I show you my insides and give you permission to do the same and to feel how connected we truly are.
When we only show our outsides to each other, we can feel alone. In this episode, I show you my insides and give you permission to do the same and to feel how connected we truly are. 1:05 There’s one main problem with being f*cked up 1:33 What if we had...
Opening with gratitude when love touches you can shake you to your core. Gratitude is not for sissies. In this blog, I explain why and offer you practices for growing your capacity to use the embodied "thank you" to let love deeply in.
Though it may seem simple, opening with gratitude when what you want in love touches you can shake you to your core. In this episode, I explain why and offer you practices for growing this capacity. 1:21 Caveat: you may not like this story 1:40 Somethi...
When you start to get what you want in love, a whole new challenge arises – the opportunity to learn to live life at a higher voltage. In this episode, I offer you practices for expanding gradually so you can receive what you want without getting in you...
When you start to get what you want in love, a whole new challenge arises – the opportunity to learn to live life at a higher voltage. In this episode, I offer you practices for expanding gradually so you can receive what you want without getting in your own way.
