Reflective listening is deceptively simple. Anyone can practice it. And it has the potential to help us “catch up” when overwhelming events can be too much to digest on our own. 1:30 Emotionally metabolize events that are too big 2:15 Listening for du...
Many of you have been asking for it, and finally, it's happening. SpeakUP in person is coming back. Starting June 2nd, I will be leading a monthly, summer SpeakUP connection event IN PERSON every first Thursday in June, July & August at a beautiful, private residence on Old Eaglemount on the Olympic Peninsula. Email me your RSVP to receive the address.
When the going gets tough in relationship, sometimes you need more than words to reconnect you - you need bodies. In this episode "teaser", I introduce why sex as a practice can save and sustain your connection over the long term. Check out the full sho...
This week I’m going to explore the experience of relationships getting “stuck” and how to come back to flow. By “getting stuck”, what I’m referring to is when you have things unsaid from a moment in time that came before and you can’t fully move on from that previous moment. That’s the sticking agent - the unsaid thing.
Having things unsaid in a relationship will clog the pipes of your connection. In this episode, I explain that it’s never too late to get vulnerable and bring the flow back. 00:49 Big announcement about “Under 10” 1:39 Where to find me on Patreon goi...
While I was in Hawaii, I paid a lot of attention to my boundaries, including where they were respected and where they were not. Which I do normally anyway. Learning to set and honor my boundaries is a big part of how I've been healing my history of trauma. From my travels, one particular incident stands out.
