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So What Exactly Do I Do When I’m Feeling Overwhelmed?

2022-03-21T20:23:18-07:00

In the moments when your feelings are bigger than you can handle, it’s important to have options. In this blog, I share three “go to” principles to practice both when you most need it and especially in the times when you don’t.

So What Exactly Do I Do When I’m Feeling Overwhelmed?2022-03-21T20:23:18-07:00

Can We Find Compassion for Even The Worst Behavior – In Them & In Us?

2022-04-10T12:59:00-07:00

The ability to respond with forgiveness and understanding in a world that is teaching us to fight and condemn feels Divine. In this essay, I reflect on what it means to me to become better than my own history of trauma in order to heal myself and the world around me.

Can We Find Compassion for Even The Worst Behavior – In Them & In Us?2022-04-10T12:59:00-07:00

How to Have the Best 2-Minute Make Out Ever

2022-02-21T21:15:52-07:00

This practice is totally about making out, but about so much more, too.  It’s about allowing yourself to be in full pleasure with what is, rather than finding what’s missing and focusing on what isn’t.  Be warned, this is an advanced practice.  And the more vulnerable you feel, the harder it will be. It can also multiple the happiness quotient in your relationship by one hundred-fold. I’m excited to show you how.

How to Have the Best 2-Minute Make Out Ever2022-02-21T21:15:52-07:00

Healing Your Desire So That You Can Ask for What You Want

2022-02-14T22:59:15-07:00

I’m going to begin by stating the obvious.  In order to ask for it – whatever “it” is - you have to have some clue about what you want.  For example, when placing an order at a restaurant, you are expected to specify, “I would like beef curry, spice level 3 with a side of brown rice”. If you don’t know what you want, when the waiter shows up at your table, you’re going to have a very tough time getting fed that evening.

Healing Your Desire So That You Can Ask for What You Want2022-02-14T22:59:15-07:00

More Together Than Alone: The Role of Community in Healing Change

2022-01-24T19:30:02-07:00

Individual therapy is important. But it will never alone fill the needs that community so powerfully meets. We need the village more than ever. In this episode I explain how being a part of a healthy community, in addition to doing your personal work, is key for activating our blueprint for health.

More Together Than Alone: The Role of Community in Healing Change2022-01-24T19:30:02-07:00

Why Words Are Essential to Love Making

2022-01-24T19:30:53-07:00

This episode is about the importance of talking to one another during love making and all the many ways that communication in sex is vital for increasing the pleasure and deepening the connection.  Something most people never learned.

Why Words Are Essential to Love Making2022-01-24T19:30:53-07:00

It’s Not If You Get Triggered, It’s How You Clean It Up

2022-01-24T19:31:42-07:00

Happy new year!  I pray the new year has begun in peace for you.  Though I happen to know, because you have told me, that for many of you it hasn’t.  This episode is about all the friction that has been happening lately - in couples, in families and across community. 

It’s Not If You Get Triggered, It’s How You Clean It Up2022-01-24T19:31:42-07:00

LET’S TAKE RISKS TOGETHER THIS VALENTINE’S DAY

2020-02-14T17:51:41-07:00

Though I am not a fan of the commercial holiday, I like the idea of using February 14th as a loving kick in the pants to inspire us to take emotional risks. To try out saying what's true, to admit our vulnerabilities and to reveal our insides more to the outside world.

LET’S TAKE RISKS TOGETHER THIS VALENTINE’S DAY2020-02-14T17:51:41-07:00

I F*CKED UP: THE ASTONISHING POWER OF THIS SIMPLE PHRASE

2019-10-25T07:27:47-07:00

I will admit it. I was pissed. I know my youngest brother is a busy father of three. Yet for weeks he had delayed sending me an important package after swearing multiple times he would put it in the mail.

I F*CKED UP: THE ASTONISHING POWER OF THIS SIMPLE PHRASE2019-10-25T07:27:47-07:00
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