Resisting the urge to numb ourselves from the overwhelm of life takes determination. In this episode, I teach you a simple tool that you can practice any time for reclaiming the preciousness of your moments and turning stale air into pixie dust.
00:43 My definition of magic
01:02 I tell the story of my Fulbright year and that moment of magic on the train platform
2:45 “1…2…3. London.”
3:55 Why you might be missing moments of your life, too
4:56 The risk of this shortcut
5:25 What he actually did to shake my reality
5:44 All of us have access to moments that can move us to tears, if we are willing to notice.
6:32 You and I are sharing an important moment right now.
7:03 I call it “sequencing” or “framing”
7:48 “You are my husband”.
8:28 It takes calling ourselves back.
9:08 This week’s homework.
Podcast Produced by Sal DeRosalia
Music composed and performed by Mia Kelley