In Episode 3, I connect truth telling in relationship with getting connected to the body, even the stinkiest parts of being in the body!
1:50: What makes saying what’s true so hard.
2:20: We were noticing what was true – but no one was naming it.
3:20: “Don’t name the thing.”
4:13: I don’t like mustard!
5:30: How do we reconcile what we are saying with what we are feeling? Begin with the body.
6:35: First practice this week: Notice the body without story.
7:32: I say the “f” word (it’s not what you think).
8:20: When we start with the body, we close the gap between what we feel and what’s okay to name.
9:53: Second practice this week: Notice that we all fart, including you!
11:30: I was using new recording software and couldn’t see the time tracker and under 10 ran 1 minute over!
Dr. Jessica Tartaro
Intimacy Coach & Connection Facilitator
Pronouns “She” + “Her”
“Contact me to schedule an initial, complimentary consultation – called an Exploratory – to explore the fit for coaching together.”
Looking for tools you can immediately apply to improve your relationships? Tune into weekly installments of “Under 10: A Mini Intimacy Podcast with Dr. Jessica Tartaro“.