If eye gazing makes you squirm, you aren’t alone. But have you ever wondered why? In this episode, I describe the process by which eye gazing reveals the truth of our hearts.
1:07 A first eye gazing exercise
2:66 A peek into what I teach couples in intimacy coaching sessions
3:22 The instruction is to keep coming back
3:55 When we hold another’s gaze, it may be them we are seeing but it’s us we are feeling.
4:18 What do you do with your eyes when you are hurt?
5:03 Here’s the reason I became an intimacy coach.
5:41 I recently got triggered and I couldn’t look up.
6:42 The eyes are both a vulnerability and a superpower.
7:05 A second eye gazing exercise
8:00 Grounding is coming home to yourself.
9:14 This week’s homework
Podcast produced by Sal DeRosalia
Music composed and performed by Aimee Mia Kelley