Following the intensity of last week’s podcast, this week’s show is about the period of rest after the expansion, why down time is so important and my favorite suggestions for how to nurture your nervous system.

1:14 How I first learned about coming down

2:17 What you do after the intensity matters for long term well being

3:12 I’ve overlooked come down often

3:42 Stillness and rest as potent as activity and exertion

4:30 A definition of integration and why it’s important in our personal growth

5:35 The risks of skipping a come down

7:20 Examples of honoring when you need to stop

8:20 The benefits of “down time”

9:30 This week’s homework

Podcast produced by Sal DeRosalia
Music composed and performed by Aimee Mia Kelley
Photo by Cassandra Hamer on Unsplash

Contact Information

Dr. Jessica Tartaro
Intimacy Coach & Connection Facilitator
Pronouns “She” + “Her”

Telephone: 1 (480) 993-5562

“Contact me to schedule an initial, complimentary consultation – called an Exploratory – to explore the fit for coaching together.”

Looking for tools you can immediately apply to improve your relationships? Tune into weekly installments of “Under 10: A Mini Intimacy Podcast with Dr. Jessica Tartaro“.