In my weekly installments of “Under 10”, I invite you to enter into the realm of intimacy as a practice. No matter who you are or what you have been through, you can learn how to connect one step at a time. Some episodes are about sex. Many are about communication. All of them include personal stories, human moments and an assignment at the end of each show for you to try. Each episode is 10 minutes or less to fit easily into your week (okay some of them are 11 minutes with the music!). I hope you enjoy the shows, practice the homework and bravely grow your capacity for intimacy.
You will notice that some of my recent episodes say “teaser”. That’s because I’ve started migrating “Under 10” over to my new Patreon page. Have you been enjoying “Under 10”? If so, I invite you to subscribe and become a patron of this project! Once you do, you will get exclusive access to every podcast plus videos, blogs and more. Thank you for your support!