Fighting the feeling of time always running out takes discipline and is necessary to truly live. In this episode, I teach you about the “vertical” axis of time and how to make moments count.

1:48 Busy is not a feeling

2:07 A lack of presence will be reflected back to us in our relationships

2:48 What makes the difference between time that zips by and time that feels eternal?

3:09 The horizontal versus the vertical axis of time

4:18 Speed up to slow down

4:39 It’s quality of attention and sensory engagement that makes time deep

5:35 Busyness can leave gnawing loneliness in its wake

5:50 My friend’s experience with death is teaching me about life

6:54 Here’s what I did at last Friday’s dinner to shift my family’s relationship to time

8:45 Four options for this week’s homework

Podcast produced by Sal DeRosalia

Music composed and performed by Aimee Mia Kelley

Photo by Sharon McCutcheon on Unsplash